How much chocolate is OK during pregnancy?
Good news for all you expectant mothers out there: eating 30 g of chocolate every day during pregnancy may benefit fetal growth and development.
Is Hot Chocolate OK for pregnancy?
Most obstetricians recommend keeping your caffeine intake under 200 mg per day, but hot chocolate offers some health benefits, making it a good way to spend your caffeine allotment during pregnancy.
Is Milo safe in pregnancy?
If you’re craving a Milo during pregnancy, don’t worry. You can drink Milo, hot or cold; just try to limit the number of Milos you have. And don’t add sugar to your Milo! If you need to watch the calories, try replacing Milo with cacao powder and a small amount of honey or coconut sugar.
Can I have cake while pregnant?
While it’s totally fine to have a daily dessert, moderation in all things is always key. Just try to stick to one or two small treats a day.
What are the side effects of chocolate?
Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.