Is it safe to drink raspberry tea while breastfeeding?

Can I drink red raspberry tea while breastfeeding?

For new mothers:

The APA states red raspberry leaf can help increase breast milk supply, help the uterus return to pre-pregnancy size and help reduce postpartum depression. Most evidence of red raspberry leaf increasing breast milk is anecdotal, but it is considered safe to consume while breastfeeding.

What teas to avoid while breastfeeding?

Chamomile (German) or ginger tea are considered safe, for example, but stay away from any tea with goldenseal. Avoid these herbs. Some interfere with lactation and some could be harmful to your baby.

Can I drink raspberry leaf tea during postpartum?

Red raspberry leaf is growing in its popularity as a uterine tonic during pregnancy, but its benefits certainly carry into the postpartum period. This astringent herb helps restore tone to uterine and pelvic muscles, may curb excessive bleeding, and assist with wound healing.

Does raspberry leaf tea help with milk production?

START DRINKING RED RASPBERRY LEAF TEA:

It’s been proven to help boost milk production, as well as strengthen your uterus. It is high in vitamins and minerals, including Niacin (a B vitamin), which are all great to get your uterus thinking about contractions, as well as producing milk!

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When can you take raspberry leaf tea in pregnancy?

If you do decide to take raspberry leaf tea, it’s recommended that you start when you are about 32 weeks pregnant, though not before. This will give enough time for it to build up in your body. Begin with one cup a day, gradually increasing to three cups.

Does raspberry leaf tea increase progesterone?

Red raspberry leaf tea contains phyto-progesterone properties. This may help to increase the levels of progesterone, which may, in turn, enhance fertility. Additionally, red raspberry leaf has been shown to reduce inflammation and strengthen the uterine lining (1).

What herbs decrease milk supply?

There are also quite a few herbs and spices that can lower your milk supply. Sage, peppermint, oregano, lemon balm, parsley, and thyme are said to decrease milk flow during breastfeeding when taken in large quantities.

When should I start taking red raspberry leaf tea?

Research suggests that the most optimal time to start drinking red raspberry leaf tea is at 32 weeks gestation. One study showed that taking 2.4 mg per day of red raspberry leaf in tablet form appears to be safe.

Does raspberry leaf tea cause abortion?

Even herbalists and midwives who recommend the tea say women should steer clear during their first trimester. If red raspberry leaf does stimulate the uterine muscles, it could potentially pose a risk of miscarriage.

Does raspberry leaf tea help shrink uterus?

Raspberry leaf tea is also thought to potentially help your milk come in, reduce post-delivery bleeding and be effective at helping your uterus shrink back to its pre-baby size.

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