Can I take vitamin D during breastfeeding?

How much vitamin D should a breastfeeding mother take?

An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well.

Can I take 50000 IU of vitamin D while breastfeeding?

“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”

Can I take 1000 IU vitamin D while breastfeeding?

Most experts agree that vitamin D supplements are safe in dosages up to 4,000 IU per day during pregnancy and lactation. (These yummy D3 gummies contain 1,000 IU each!)

Can I take vitamin D instead of my baby?

Dr. Bruce Hollis is the lead author of a 2015 study that concluded that supplementing the mothers of exclusively breastfed babies with 6400 IU vitamin D per day is a safe and effective alternative to directly supplementing babies with 400 IU vitamin D per day.

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Can vitamin D drops make baby fussy?

Many parents are surprised to discover their health care providers recommending vitamin drops for their nursing babies. Vitamin D is one vitamin that your breastfed baby may need. … Sometimes, however, these herbs can cause increased fussiness in a breastfed baby.

Can too much vitamin D be harmful in pregnancy?

The problem of excessive vitamin D intake during pregnancy is linked to the risk of hypercalcemia in the foetus, which is not a minor disease. The highest daily dose evaluated in pregnancy is 4,000 IU/day.

Is vitamin D and D3 the same?

There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.

Can a baby get too much vitamin D?

Vitamin D toxicity in infants is not uncommon, and has been reported as early as the 1930s, usually due to antirachitic treatment with very high doses of vitamin D.

What vitamins should breastfeeding moms take?

What vitamins and nutrients do you need when breastfeeding?

  • calcium.
  • folic acid.
  • iodine.
  • iron.
  • vitamin A.
  • vitamin B6.
  • vitamin B12.
  • vitamin C.

Why is vitamin D not in breastmilk?

(Reuters Health) – Many breastfed infants may not get enough vitamin D because their mothers prefer not to give babies supplement drops, a study suggests.

What are the symptoms of vitamin D deficiency in babies?

So do babies developing in the womb. Vitamin D helps us absorb calcium. Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures.

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Can I take vitamin D and calcium while breastfeeding?

Is it safe to keep taking my daily vitamin while breastfeeding? In most cases, it is okay to take mineral supplements like iron, calcium and copper. These have not been known to affect breast milk levels.