Best answer: Is it OK to sleep with feet elevated while pregnant?

Is it OK to sleep with legs elevated while pregnant?

This position improves blood flow26 to the uterus, and helps deliver nutrients and oxygen to the fetus. The improved circulation and kidney function also reduces swelling, hemorrhoids, and varicose veins11 in your legs. Women with severe swelling may try propping the legs up higher than the belly.

How long should you elevate your feet while pregnant?

Elevating your feet for 20 minutes at a time, three to four times a day will do wonders for your swollen feet! Use cushions to prop your feet up just slightly above the level of your heart. This will ensure that the blood and fluid return to your heart—relieving the swelling in your lower extremities.

Is it safe to sleep propped up while pregnant?

If you typically sleep on your back (supine), it’s safe to continue doing so through the first trimester. But as your uterus gets heavier around mid-pregnancy, it’s best to choose another position.

Is it bad to sleep with your feet elevated?

Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.

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How can I sleep with my legs up while pregnant?

Better yet, lie down with your legs elevated. Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart (inferior vena cava). It also might help if you elevate your legs slightly with pillows.

Can you elevate your foot too high?

It is possible that you can elevate an injury too much. For instance, you can physically raise the injured body part too high. You can also elevate your injury for too much time every day.

When does a pregnant woman go on bedrest?

Some doctors suggest bed rest for conditions like growth problems in the baby, high blood pressure or preeclampsia, vaginal bleeding from placenta previa or abruption, preterm labor, cervical insufficiency, threatened miscarriage, and other problems.

What position should be avoided during pregnancy?

It’s best to avoid lying on your back, especially in late pregnancy, when the weight of the heavy uterus can press on the large blood vessels in your belly. When lying on your side, keep your body in line, with your knees bent slightly, and avoid twisting.

Can I sleep on my back with a pregnancy pillow?

Although your OB-GYN may recommend sleeping on your left side for optimal blood flow to your heart, a 2019 review of studies actually found that either left or right side is A-OK. However, sleeping on your back is not recommended as it causes your abdomen to rest on your intestines and some major blood vessels.

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